Combatting Stress/Self-love

So many day-to-day things can increase the stress level in our lives. From driving, worrying about paying bills, relationships, the children, pressure from the job or and school, to a unstable home life.

They can sometimes built up that stress can effect your immune system or like a pressure cooker built up where you explode because you dropped the tooth paste cap. Stress can also lead to depression.

How can we apply some self-love instead?

• Treat yourself; jewerly,art,furniture,car, website ect...

• Get a new outfit

• Soak in a bubble bath with candles, soft music and incenses

• Go to bed early

• Write a love letter to yourself

• Buy a friend a gift

• Let us take care of that love one

• Stay at a local hotel for a weekend with a good book

• Get a massage, pedicure or a manicure

• Get a new hairdo

• Cook and eat a forbidden meal

• Smile more often and hold your head up

• Call someone you haven't spoken to in a while.

• Increase your spirituality

• Practice yoga or tai chi

• Adopt a kitten

• Take a drive through the country side

• Play on a child swing set

• Walk in the park or go back to the gym

And realized that there is only one "you."

Leave a comment on how you give self love or handle stress.