How are you staying active in Western Pennsylvania?
Getting up there in years we sometimes forget how important it is to keep active. Especially with our minds and bodies. Joining a gym and actually going is a great idea. There are programs such as Silver Sneakers to help with that cost. Eating a healthy diet with plenty of antioxidants and removing trans fats are good decisions as well.
To keep you motivated in these pursuits , why not join group at a senior center? You will not only build friendships, but your new friends can keep you on track making healthy choices. Below we have provided links to centers around Western Pennsylvania.
Falls are the highest risk factor for seniors, followed by memory concerns, depression/isolation/loneliness
Check local senior center for activities
Fitness activities, arts and crafts, educational programs, friendly visits → combat loneliness, referrals for services, etc.
No excuse!
Several transportation options for 65+ (might need authorization from Area Agency on Aging), disabled, low income
Visit your local senior community center
Printer friendly list → Senior Community Centers in Allegheny County